Personal training

A healthy mind in a healthy body

Looking for an energising fitness boost?
Make the most of the high-altitude position of the Tyrolean mountains and give your body the exercise it needs with expert guidance along the way to help you identify and pursue the form of exercise that works best for you.

How do I motivate myself and make exercising healthy, enjoyable and fun?
The first step is always the hardest, but the journey is its own reward. Use your stay here as an opportunity for enhancing your wellbeing. Work with our experienced sports therapists to discover the forms of exercise, relaxation and nutrition that suit you.

Whether you're a beginner, amateur or competitive athlete, you will take home valuable tips for improving your workouts.