The Milon Circuit may be the most effective modern form of circuit training. It consists of six strength and two endurance machines arranged in a circle around a central water column.
Work out on a machine for one minute, then move on to the next. The water column in the centre of the circle sets a steady exercise rhythm, and your workout is completed in JUST 17 minutes.
Our health coaches will explain each machine and adjust the settings to suit your exercise needs. Then you’ll be given a chip card, which has been individually programmed for you – this card automatically adjusts all the machines to your settings for future workouts. Your seat and lever positions, weight or resistance, number of reps and optimum heart rate are all fixed into place before each use.
The central water column indicates how long you should be working out, and how long your breaks are between stations.
Using the chip card avoids training errors and the wrong selection or adjustment of the weights – an almost inevitable problem with conventional fitness machines.
|Hotel guests:||Non-staying guests:|
|One-day ticket €18.00||One-day ticket €24.00|
|Weekly ticket €39.00||Monthly ticket €68.00|
|Annual ticket €65.00||Annual ticket €459.00|
What are the benefits of a Milon Circuit workout?
The Milon Circuit offers strength and endurance elements that, when combined with the individual settings stored on the chip card, will take your workout up a notch.
Lose weight, improve strength or build muscle tone – whatever your objectives, you can do it with the Milon Circuit.