Functional training zone

What is the functional training zone?

This innovative new area at our Vital & Aktiv Center allows you to work on your strength, endurance, speed and flexibility – but in a fun way! What’s more, the functional training zone exercises help to improve and stabilise your body posture.

Unlike fitness machines designed to exercise individual muscles or muscle groups, functional training offers a full body workout. The specially developed flooring with shock absorbing point elasticity guarantees the necessary comfort and joint protection during each exercise session.

Eye-catching floor markings help you to carry out the exercises correctly and bring a little bit of fun to the training sessions.

Functional training zone at the Vital & Aktiv Center

Functional training zone at the Vital & Aktiv Center