Learn to move healthily and nourish yourself.
Whether as a key component of a treatment plan or to prevent problems, it is you yourself who has an active role to play at back school. We provide you with an insight in how to treat your back right day-to-day, you learn specific stretching, mobilisation and strengthening exercises from Back Yoga, Pilates, Spinal Gymnastics and Spiraldynamics, to keep your spinal column flexible and healthy.
- E-scan (metabolic test) ca. 40 mins.
- Personal back training session, incl. health plan with images and text
- Intensive back massage ca. 50 mins.