Weekly programme – winter

Our daily fitness and leisure timetable

Exercise is fun, boosts wellbeing, prevents disease, and benefits everyone, regardless of age.

Monday

TIME PROGRAMME
8 – 8.30 am Aqua aerobics
10 am – noon Tennis tournament
1 – 3 pm Milon Circuit taster session
3.30 – 4.15 pm Meditation & relaxation
4.30 – 6 pm Lärchenhof sauna time
6 pm Start of beauty farm tour

Tuesday

TIME PROGRAMME
8 – 8.30 am Aqua aerobics
11 – 11.30 am Six–Pack Attack
Noon – 3 pm Snowshoeing
4.30 – 6 pm Lärchenhof sauna time
9 pm Start of torch–lit walk to the Hundsbichl

Wednesday

TIME PROGRAMME
8 – 8.30 am Aqua aerobics
1 – 3 pm Curling
3.30 – 4.15 pm Legs, bums and tums
4.30 – 6 pm Lärchenhof sauna time

Thursday

TIME PROGRAMME
8 – 8.30 am Aqua aerobics
10 am – noon Tennis tournament
Noon – 3 pm Snowshoeing
3.30 – 4.15 pm Back strengthening exercises
4.30 – 6 pm Lärchenhof sauna time

Friday

TIME PROGRAMME
8 – 8.30 am Aqua aerobics
1 – 3 pm Functional training zone taster session
3.30 – 4.15 pm Pilates
4.30 – 6 pm Lärchenhof sauna time

Saturday

TIME PROGRAMME
8 – 8.30 am Aqua aerobics
11 – 11.50 am Fit for the slopes circuit training
1 – 3 pm Milon Circuit taster session
4.30 – 6 pm Lärchenhof sauna time

Sunday

TIME PROGRAMME
8 – 8.30 am Aqua aerobics
11 – noon Back exercise class
1 – 3 pm Biathlon for all abilities
3.30 – 4.15 pm Qi Gong
4.30 – 6 pm Lärchenhof sauna time

Programme may be subject to change!

Welcome to the Lärchenhof – 5-star Spa & Sports Hotel in the Kitzbühel Alps, Tyrol

Der Lärchenhof . Lärchenweg 11 . A-6383 Erpfendorf info@laerchenhof-tirol.at Contact  
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Personal advice
+43 (0) 5352/8138-0